This article separates the fact from the fiction and answers the questions you need to know before deciding if taurine supplementation is right for you. Multiple taurine studies have shown that it can improve the health of people who have heart disease or metabolic syndrome by improving blood flow and exercise capacity, but it might not be that. Eudy 20, rutherford 2010, waldron 2018 in a study investigating effects of taurine on repeated sprint exercise, taurine lowered preexercise heart rate and improved incremental endtest power output, with subsequent detrimental effects on sprint performance, independent of cadence. Effect of taurine supplementation on the alterations in amino.
Taurine is a type of amino acid found in many foods and often added to energy drinks. The present study investigated the influence of taurine supplementation. Taurine or l taurine is an amino acid that is considered to be the second most abundant in the bodys muscle after glutamine. Taurine is found in large amounts in the brain, retina, heart, and blood cells called platelets. Exercise time, mets, and exercise distance increased signi. Rather, it is classified as a conditionally essential amino acid. Research article open access combined effect of branched. Learn more about taurine, including its side effects here. Effects of taurine administration on exercise request pdf. The duration of running time to exhaustion of rats, with and without taurine administration were studied. Supplemental taurine 3 to 6 gday treatment duration range, 1 to 8 weeks. When taurine is administered prior to heavy exercise, the levels of proinflammatory factors are reduced and exercising muscle is protected kato et.
For example, aerobically biased endurance exercise has typically been improved following taurine supplementation see waldron et al. Effects of taurine supplementation following eccentric. Sep 29, 2019 taurine supplementation showed an antiobesity effect in mice fed a highfat diet. Uses, side effects, interactions, dosage, and warning. Sep 27, 2019 taurine is an organic compound that may help with conditions such as cardiovascular disease and diabetes. Our laboratory recently examined plasma taurine kinetics after a single acute dose of taurine, as well as the chronic effects of 7 days of taurine supplementation on skeletalmuscle taurine content and substrate metabolism. Unexplained burning fat and taurine supplement that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition.
Taurine is an amino acid that occurs naturally in your body. Recently, as we gain a better understanding of its roles in the human body not only. However, taurine administration reduced the decrease of taurine concentration in skeletal muscles in exercise. Oral administration of taurine has effect for maintaining taurine concentration in skeletal muscles in exercise. In this study we have evaluated the effect of taurine supplementation on exercise capacity of patients with hf. Figure 1 illustrates skeletal muscle taurine concentration. The effect of acute taurine ingestion on endurance. Doubleblind study, amino acids, combined supplementation, bcaa, taurine, doms introduction. The recommended dosage of taurine is usually less than 3,000 mg per day, explains. Core nutritionals taurine is large enough for a full month of servings at the allimportant clinicallystudied serving. The effects of an oral taurine dose and supplementation period on. Taurine is also a standard ingredient in infant formula, and given to children with cystic fibrosis. A study in rats found one month of taurine supplementation signi. The gastrocnemius and plantaris muscles in group 3 had a significantly lower taurine.
How to use taurine for fat loss daily medical discoveries. The addition of taurine to the highfat diet led to less body fat for the mice. The function of taurine is not completely understood. Just be aware that energy drinks are often high in calories and sugar, and the high amount of caffeine in most energy drinks may disrupt your sleep schedule. Taurine supplementation has antiatherogenic and anti.
The effect of shortterm taurine amino acid supplement on. Taurine is naturally found in a variety of meat and dairy products. The duration of running time to exhaustion was significantly increased by taurine administration. Article pdf available in applied physiology nutrition and. The mice weighed about 10% less when given taurine with the highfat diet. A potential ergogenic aid for preventing muscle damage. Besides improving contractile function of rodents, taurine administration was found to increase the time until exhaustion, reduce exercise induced fatigue and diminish damage from intense exercise.
Taurine holds some promise as a preworkout aid through. Sep 20, 2017 three grams of taurine and 400 ml of chocolate milk tauchoc, or a placebo chocolate milk choc was ingested post exercise for 8 weeks. All patients performed exercise tolerance test before and after taurine and placebo supplementation. Taurine 2aminoethanesulfonic acid is a sulfurcontaining amino acid which is not used for protein synthesis and is therefore the most abundant free amino acid in mammalian tissues, with the exception of human liver in which aspartate is the most abundant one 1, 2.
The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans. In the soleus muscle, the taurine concentration was not significantly affected by exercise duration. Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a required building block of protein. A taurine supplement may also be used by adults seeking to bolster their overall health. Intentional burning fat and taurine supplement is commonly referred to as slimming. Its most well known usage is to reduce cramping caused by fat burners like ephedrine. The effect of taurine on the recovery from eccentric. However, the exact mechanisms for this effect have been unclear. Recently, as we gain a better understanding of its roles in the human body not only for bile acid synthesis and fat digestion but also in the normal development and function of the nervous, sensory, cardiovascular, reproductive. Taurineplays an important role in restoring insulin sensitivity, preventing obesity, and inhibiting arterial thickening.
Taurine is an organic compound naturally found in high concentrations in the brain, muscle, and other tissues. The effect of taurine on the recovery from eccentric exercise. It is found in foods, in highest amounts in meats, and is a heart and blood healthy agent that can confer a wide variety of health benefits. Effects of taurine administration on exercise springerlink. Moreover, in humans, taurine supplementation is reported to significantly increase exercise performance as measured by exercise timetoexhaustion, vo 2 max, and maximal workload. Taurine is often associated with physical growth, which is why it is commonly prescribed to children of young ages. Taurine content was determined in plasma, blood cells and urine before and after the endurance events, to gether with plasma osmolality. Taurine is found naturally in meat, fish, dairy products and human milk, and its also available as a dietary supplement. For example, once inside the muscle, taurine assists with sarcoplasmic reticulum. High dietary intake of taurine is one of the factors responsible for the remarkable longevity of okinawans. Taurine, a conditionally essential aminosulfonic acid, is a nutrient obtained primarily from meat and seafood. Prior to the exercise the original red bull drink, a similar drink without taurine, containing caffeine, and a placebo drink without caffeine and without taurine were ingested by the. The forgotten longevity benefits of taurine the japanese have a life expectancy that is among the highest in the world.
Short endurance performance can be acutely enhanced after. Aug 28, 2017 taurine s role in exercise performance a study of endurance athletes showed that cyclists who supplemented with taurine burned more fat than carbohydrates to fuel their ride. Role of taurine in osmoregulation during endurance exercise. Some studies have demonstrated that taurine supplementation reduces death rate in rabbits with heart failure hf and diminishes hf severity in human models of congestive hf. Effects of taurine administration on exercise request. Pdf effects of taurine supplementation following eccentric. Oxidative stress marker levels, and 24 h urinary nitrogen, creatinine, and urea excretion were measured before and after 8 weeks of training and supplementation with tauchoc or choc.
Jun 01, 2011 taurine included abundantly in skeletal muscle, particularly in the slowtwitch fibers, enhances exercise performance. Taurine supplementation lowers blood pressure and improves. Jul 07, 2018 pdf 522 k pdf plus 354 k exercise and taurine in inflammation, cognition, and peripheral markers of bloodbrain barrier integrity in older women. To evaluate the protective effects of taurine supplementation on exerciseinduced oxidative stress and exercise performance, eleven men aged 1820 years were. Oral taurine improves critical power and severeintensity exercise. Longterm taurine supplementation causes weight loss. Pdf taurine 2aminoethanesulfonic acid is a sulfurcontaining. Jan 01, 2014 the purpose of the present study was to investigate the effects of taurine supplementation on muscle performance, oxidative stress, and inflammation response after eccentric exercise ee in males. Many people take taurine as a supplement, and some researchers refer. Effect of taurine supplementation on exercise capacity of. At this dosage, your body is able to use taurine to power vital processes and excrete any excess via the kidneys. The influence of a taurine containing drink on cardiac.
Taurine, the most abundant, semiessential, sulfurcontaining amino acid, is well known to lower blood pressure bp in hypertensive animal models. Matheus uba chupel, a luciele guerra minuzzi, a guilherme furtado, a mario leonardo santos, a eef hogervorst, b edith filaire, c d e ana maria teixeira a. Oct 03, 2019 taurine is an organic acid with a sulfur in it. This, in turn, can significantly impair physical performance over subsequent days. Taurine plays a role in some very key physiological processes, many of them related to exercise. Role of taurine supplementation to prevent exerciseinduced. Various dosages and treatment durations of taurine, either alone or as part of a combination energy product, have been evaluated for effects on exercise. However, no rigorous clinical trial has validated whether this beneficial effect of taurine occurs in human hypertension or prehypertension, a key stage in the development of hypertension.
But little is known about the effects of longterm supplemental taurine use. Taking a taurine supplement is supposed to deliver a host of benefits but has science really proven this to be true. Taurine, a powerful endogenous antioxidant, has previously been shown to have a beneficial effect on muscle damage markers and recovery when taken for a few. Effects and mechanisms of taurine as a therapeutic agent. Eccentric exercise is known to bring about microstructural damage to muscle, initiating an inflammatory cascade involving various reactive oxygen species. To determine the effect of the taurine containing drink red bull on cardiac parameters thirteen endurance trained subjects performed an exhaustive bout of endurance exercise at three different times. Despite that fact, a decently priced and decently large serving taurine product has been difficult to find. Decreased taurine concentration in skeletal muscles after. Taurine supplement health benefits, dosage, side effects. Mar 25, 2020 taurine, an amino acid important in several of the bodys metabolic processes, is thought to have antioxidant properties. It can be taken on its own as a supplement, or more commonly, as part of an energy drink. Pdf effects of taurine administration on exerciseinduced fatigue.
Request pdf effects of taurine administration on exerc ise taurine concentration in rat skeletal muscles after endurance running, with and without taurine administration was studied. Request pdf effects of taurine administration on exercise taurine concentration in rat skeletal muscles after endurance running, with and without taurine administration was studied. Taurines antioxidant properties counter oxidative stress a major. Taurine seems to improve heart function, symptoms, and ability to exercise in people with chf. Abstract submission the 22nd international taurine meeting. In the retina, taurine is critical for photoreceptor development and acts as a cytoprotectant against. Unlike most other amino acids, it is not used to build proteins. Effects of taurine supplementation following eccentric exercise in young adults.
However, at higher doses, taurine may cause unintended side effects. However, with new research scientists are beginning to think that taurine is the most abundant in the bodys type ii muscle fibers, even more so than glutamine, which has led to much speculation for power athletes 1. Taurine is considered safe with doses up to 3,000 milligrams per day. The effects of an oral taurine dose and supplementation. This is good news because fats are a more efficient form of energy than carbs, and the average person has a nearly limitless supply roughly 100,000 calories of fat. A metaanalysis mark waldron1,2 stephen david patterson1 jamie tallent1 owen jeffries1 springer international publishing ag, part of springer nature 2018 abstract background taurine is central to many physiological. It is particularly concentrated in your brain, eyes, heart and muscles 5, 6. In order to minimize the effects of exercise, researchers are examining. Yatabe y1, miyakawa s, ohmori h, mishima h, adachi t.
In fact, okinawa, japans famous island of longevity, likely has the worlds highest percentage of people over 100 years old. Exercise and taurine in inflammation, cognition, and. All ocular tissues contain taurine, and quantitative analysis of ocular tissue extracts of the rat eye revealed that taurine was the most abundant amino acid in the retina, vitreous, lens, cornea, iris, and ciliary body. Sep 04, 2016 amino acidlike compound taurine appears to have multiple benefits for intense physical training and muscle recovery.
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